Deep Tissue Massage
Deep tissue massage targets deep layers of muscle and fascia, ideal for chronic aches and pains. It helps to improve flexibility and range of motion, promoting faster healing and reducing inflammation.
Deep tissue massage can be beneficial for a wide range of clients looking for long-lasting relief from chronic pain and tension, allowing them to live more active and comfortable lives.
- Targeted pain relief
- Improved flexibility
- Faster healing
Sports Massage
Sports massage is tailored to active individuals, focusing on specific areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage targets areas of pain and stiffness using deep tissue and trigger point techniques. This treatment can be helpful for recovery from injury or repetitive strain and can optimise athletic performance.
- Injury prevention
- Enhanced recovery
- Improved performance
Myofascial Release
Myofascial release is a gentle technique that can help with long term pain and chronic conditions, including fibromyalgia. The technique focuses on releasing deep connective tissue called fascia and can have whole body benefits, releasing pain, tension, and stiffness.
- Relief from chronic pain and stiffness
- Promotes relaxation
- Supports overall well-being
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